New hair!!

Runner. Ninja. Giant bird.

I did brave the weather (it warmed up to 13 degrees at 9 am) and ran my 5 miles. Although, it was not the route I originally planned. My apt is about a mile from the park SO my plan was to run to the park, run around it a few times (figured if I got too cold or dropped dead from the amount of snot caught in my throat that I would be close enough to home) BUT the park was not plowed at all. SO I hobbled , slipped, tip toed, ran once around the park and then headed outta there. I ran through a few residential neighborhoods and then eventually frogger-ed down State Street towards home. I mapped out my run when I got home and it was a little over 5 miles. I was only out in the cold for 45 minutes but it was enough to freeze one eye lid shut and flush 7 oz of fluid out of my face.

After my fun run, it was time for some new hairs!

My Pinterest inspiration photo.

Final Product!

And still long enough to get into a ponytail! Whoo!

Red head got home early form work today (normally he does not get home til later so I go to the gym without him) BUT we actually got to lift together. Yay! Red head spotter!

We did Steve's titanic tricep blaster (Thanks Steve)...

Triceps
"Must Have" Triceps Exercises
Exercise	Sets	Reps	Target
Close Grip Bench Press	3	5-10	(25)
Secondary Triceps Exercises
Tricep Dips (Weighted, if possible)	3	5-10	(25)
EZ Bar Skullcrusher	3	5-10	(25)
French Press	3	5-10	(25)
Two Arm Seated Dumbbell Extension	3	5-10	(25)

And then I tried to covince the red head to do kettle ball class with me but he wasn't having it SO because I refuse to be at the gym less than an hour, we did some shoulders...

Shoulders
"Must Have" Shoulders Exercises
Exercise	Sets	Reps	Target
Seated Barbell Press Behind Neck	3	5-10	(25)
Secondary shoulders Exercises
Military Press	3	5-10	(25)
Seated Arnold Press	3	5-10	(25)
Seated Dumbbell Press	3	5-10	(25)
Standing Dumbbell Press	3	5-10	(25)

Again, courtesy of Steve (NO idea who Steve is. I literally just googled "tricep blast" and Steve's website came up) 

Blast those tri's!!! Wait, didn't the titanic crash... hmmm... 

Afterwards, the red head and I went to Dunham's so he could get a gun cleaning kit. Yes, you read that correct. The red head is a red neck. Hunt. Fish. Skin's squirrels.

And then to Big Lots because Big Lots has awesome/random salsa's and mustard's. And o yea, we needed laundry detergent. 

Yes, that says German Style Mustard. 

I opened it immediately and it is pretty tasty but not very German. If anything, I would say it is more Soviet Union...