Tuesday, January 15, 2013

Hmmm...



Ran my 4 miles today...on the elliptical. My legs were feeling heavy after last nights spin.
Did some Pinterest abs. and shared it with a girl at the gym! She was impressed by my side planks...
Red head created our lifting routine today. I was a little skeptical today when he said he came up with our workout for the day but it turned out to be really good! We  super set four sets of three lifts with 10 reps of each. It went a little something like this:

First set (do this four times without a break between sets)
Bench press @ 10 reps
Upright row @ 10 reps
Leg extension @ 10 reps

Second set (again, do four times without a break between sets)
Push reps @ 10 reps
Lat pull down @ 10 reps
Leg press @ 10 reps

Third set (same as before)
Cable cross @ 10 reps
Warrior lawn mowers (lawn mowers while in the plank position) @ 10 reps
Calf raises @ 10 reps

And you are done! Only took us thirty minutes but we were breathing hard when we were done so I said it was "OK" that we went home early.

I officially booked my plane tickets for ZOOMA today. I will be in Austin March 21st thru the 25th. I am getting really excited for this race because I really really really want to set a new PR. PLUS I love Texas! and Austin! And, hopefully, fingers crossed, I get to see my lovely lady friends. It also got me really excited about booking my races for the rest of the year. I know I want to run Cleveland (my "go to" race) and I want to run something in/near Baltimore.

OK. Time for more fun facts:

1. My all time favorite show it No Reservations
2. Second all time favorite show is Man vs Food. I think if I ever met Adam Richmond, I would give him a really long hug. I don't know why. He just looks really huggable.
3. My all time favorite gum is Extra Mint Chocolate Chip gum. I chew this is mass quantities
My purse is literally littered with gum wrappers of this gum. 

OK this post needs more pics of me!


And more!



Yes, I am in the bathroom. At the tanning salon. And proud of my outfit. That I created all by myself. And Pinterest. I am extremely self absorbed. 

Thanks for stopping by!


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