Birds and Beers

Monday: Body pump and spin

Tuesday: Ran 4.5 miles and lifted chest and back

Wednesday: Body pump (new routine!!) and Body by Boyd (That is what I call our cross fit class because my body be BANGIN'. Just kidding. More like pounding, sore, 30 years older.

So Work-a-holics is like my favorite show. Just a little FF for ya!

Umm, so tonight's Body by Boyd was TOUGH!
 I am pretty sure I threw up in my mouth on the 10 wall walk ups.

So not too much new stuff going on. Just been day dreaming about ice cream a lot.
Weird.

I  am thinking about getting a twitter so I can tweet my random daily thoughts that never make it to the blog but I am so completely narcissistic that I think they are worth sharing because you will enjoy them.
You will enjoy them.

Other than that, there is only one major problem I encountered this week; I just now realized that St Patty's day is on a Sunday!! And the Thursday after that I am leaving for Austin. Do I take that Monday and Thursday and Friday off work or do I suck it up and drag my hung over, sorry keester into work?
There is no middle of the road here people. Its go hard or go home. Will.i.am. Respect.

PEACE